HEALTH – Laughter Yoga at the Salisbury Centre

The class is run by Gail Bryden, founder of Your True Potential¬†. Laughter Yoga was developed by an Indian doctor, Dr Kataria, who recongnised that hearty laughter provides a great cardio workout, boosts your immune system, reduces pain and can help with weight loss; proving that laughter really is the best medicine.¬† Laughter sessions are […]