Boosh Nails and Beauty opens in the Cowgate

The excellent Boosh hair has been open in the Cowgate for over a decade now. Owner Mary Mulhern, made the clever move of acquiring the premises next door and opening its sister shop last month – Boosh nails and beauty.

Boosh Nails and Beauty has been fitted out with the same sleek and stylish style as the hair salon. The nails and beauty side of Boosh is run by beauty therapist Ashley and nail technician Gill.

It’s a smart move, as it has created a one-stop shop for all your  hair and beauty needs. Perfect for any special occasion, especially when the salons work together if you’re short on time. For example, whilst your hair colour is working its magic, you can get your nails done before returning to the sink for your rinse.

All the treatments you would expect to find in a beauty salon are present and correct, with waxing and Dermalogical facials to name a few.

Despite the purpose of my visit being a manicure, I was tempted by a Swedish massage in the cosy back room, away from the hustle and bustle of the city. I laugh at the old dentist chair which the ladies have turned into a comfy seat and the home of pedicures.

Shellac – the mother of all manicures

“Would you like to try a Shellac manicure?” asked the friendly nail technician. It was a new one on me, I normally just opt for the file and polish, with the occasional splurge on a French finish.

The process of a shellac manicure was explained to me: how a special UV light is used in between coats to dry and harden the colour. The nails on her hands looked pretty impressive so I chose my colour and let Gill get to work.

I’m told that they’re guaranteed to not chip for 14 days which I almost found hard to believe. She waves her perfect 12-day old colour on her own hands in front of me for proof.

My nails are moisturised and shaped before the Shellac process begins. In between the coats on each hand, I’m instructed to place my ‘drying’ hand into the little UV machine which proceeds to blow air and work its magic on my nails. It automatically switches off after 2 minutes, which is conveniently the same time it takes to paint the other hand. This process is repeated after the base coat, colour coats and top coats – five in total.

The manicure is finished in just under and hour with a lovely massage and lotioning of the hands.

My nails do look the best they’ve ever done in a long time and I’m told I can reach into my bag for anything I want as they’re dry as a bone and will not chip for a long time.

Looking perfect 6 days on

I continue my day, walking around town, snapping photos, reaching for the phone in my bag, using keys to get into my house and stare in disbelief at how good my nails look. No signs of chipping at all.

Several days later, there is no difference in the nails. They look as good as they did when I stepped out of the salon. Shellac manicures are the only option for me from now on – they really are the mother of all manicures.

The Shellac manicure cost £25 (£27 for French finish). This is the best £25 I’ve ever spent on a nail treatment. You do need to soak the colour off with acetone, but I’ll probably plump for the option offered of remove and re-shellac! Perfect nails for 52 weeks of the year?  Yes please.

Other nail prices.

Information

Boosh Nails and Beauty can be found at  307 Cowgate, Edinburgh, EH1 1NA. Telephone 0131 557 9997 (nails and beauty) 0131 557 9996 (hair).

You can also find them on Facebook –  Boosh Nails and Beauty and Boosh Hair Salon.

Opening hours:

Tuesday  10am – 8pm

Wednesday 10am – 6pm

Thursday 10am – 8pm

Friday 10am – 6pm

Saturday 9am – 4pm

Commonwealth pool

The Royal Commonwealth Pool is scheduled to open on Wednesday 21st March 2012. We can’t wait to get back in there for a swim after the £37m refurbishment. We saw the refurb in progress last year (minus the water) and it was looking great.There are plenty of activities to choose from including fitness classes and the excellent new gym facilities as well as the swimming and diving pools.  The main pool is open from 5.30am until 9.30pm on weekdays and from 5.30am – 5pm on Saturdays and 7.30am – 5pm on Sundays.

A selection of coaching and courses are available for all levels. There is also a Clambers soft play area and a cafe.

You can look at the different types of membership available here.

We can’t wait to see the new facilities and will bring you a full review once it’s open. You can see pictures of the old pool on the AJ Buildings Library website.

‘Commie pool’ memories

Submit your memories of the commie pool via their website and be entered into the daily draw for  a chance of winning  free passes. They are also having an overall draw for Commie goodies, a year’s free membership and new sports kit courtesy of our official swimwear partner, Speedo.

Information

Royal Commonwealth Pool
Dalkeith Road
Edinburgh
EH16 5BB
0131 667 7211

You can find all the opening times of the pool and other facilities on the Commie Pool website.

New features

The new features will include:

-  a 50m, eight-lane pool for community and specialist swimming use with a boom capable of subdividing the pool into two areas;

- a re-orientated 25m diving pool up to 5m deep with moveable floor which can be used for swimming when not in use for diving;

- a dry dive facility including trampoline and springboards to allow divers to practise out of the pool;

- a 25m pool with moveable floor to accommodate warm-up provision, swimming lessons and informal play utilising pool toys;

- new dry soft play facilities;

- a refurbished and expanded gym and fitness studios; and

- a refurbished and redesigned changing village, meeting and conference rooms

The RCP will host the diving events as part of the Glasgow 2014 Commonwealth Games and the British Swimming squad have selected the facility as the venue for their final training camp in July 2012 ahead of the London Olympics.

Haddington Place branch

By Chiara Pannozzo

There’s no getting around it, women love to be pampered, and pampered I was today at Zest Health and Beauty on Haddington Place. This city centre salon was established by Louise Caithness eight years ago and has continued to thrive ever since. With talented staff and premium products, it’s easy to see why Zest has such a loyal customer base, and I can confidently say that after the treatment I received today, they have just earned themselves another client.

I had the luxury of being treated to a Dermalogica Facial Mapping Facial (£50 for 1hr and 20 mins) whilst at Zest today. This consisted of a an in-depth look at my skin from the moment I walked in the door.

After completing a questionnaire covering various aspects of my skincare routine and tendencies, my skin was scrutinised as part of the mapping process. This proved to be particularly insightful in terms of the condition of my skin, with reassurances that I was doing certain things right, whilst giving me pointers for ways to improve. This also allowed the therapist to match suitable products for my skin during the facial, resulting in a bespoke treatment that targeted the necessary areas.

Once the mapping process was complete, my skin went under a number of processes to ensure it was thoroughly cleansed, including a pre-cleanser, a scrub, a facial oil treatment and a mask. All of these processes were expertly executed by a highly talented therapist, Shonand,  who truly knew how to make me relax. Whilst the mask was on my skin, she massaged my shoulders. This relaxed me to the point where I almost fell asleep.

As the treatment came to an end, a moisturiser, SPF treatment and eye cream were all applied to help enrich my freshly cleansed skin. Whilst I sipped on a glass of water, and tried to rouse myself from my state of extreme relaxation, Shonand went through my facial mapping results in more detail, recommending products that could help me to achieve my skincare goals. The whole treatment was excellent, and one that I would be very keen to repeat again.

Lousie Caithness

As the name suggests, Zest Health and Beauty provides a range of other treatments including waxing, tanning, manicures, pedicures and eyelash tinting and shaping. More details about the range of treatments available can be found on their website.

Skin Solutions

And as if building up a thriving beauty salon isn’t enough, Louise has also recently expanded her long list of talents to include a new business venture, Skin Solutions. The focus for Skin Solutions is Advanced Cosmetic Electrolysis, which can be used to treat a range of skin conditions, including mole and facial tag removal, thread veins, and pigmentation, amongst various other treatments. This service has proved particularly worthwhile, with Louise now working in clinics across Scotland, delivering these entirely professional treatments.

With so many strings to their bow, the Zest beauty group really is a one stop shop for all your beauty needs. Whether it be Shellac nails, or Caci non-surgical facelift treatments, to the more advanced Skin Solutions services, you really can find everything you need at this wonderful Edinburgh salon.

Information:

There are two branches of Zest Health and Beauty. One at the top of Leith Walk (Haddington Place) and the other in the Braid Hills Golf Range on Liberton Drive. Full details and contact numbers can be found on the website. You can meet the rest of the team here.

Various opening hours including early appointments and evenings.

You can also find Zest Health & Beauty on twitter.

Atticsalt Pilates

By Victoria Bamber

As a society, we appear to be on a bit of a health kick. Gone are the days where a McDonald’s quarter pounder is followed by a couple of pints in the pub, a snooze at home and a takeaway from the local chippy for dinner. Edinburgh has woken up to a health revival, and with a vague sense of trepidation, I followed.  

Atticsalt studio

Of course, living a healthy lifestyle doesn’t just involve bypassing Greggs the bakers (unfortunately,) it also involves exercise. One of the less intimidating forms that Edinburgh has to offer is Pilates – designed to improve strength, flexibility and overall fitness levels, using a combination of breathing techniques, stretches and balancing activities.

Pilates session

Described as ‘one of the safest forms of exercise’, Pilates has built quite a reputation within the city – yet having no previous experience myself, I knew little of what to expect before attending my first class. The class under scrutiny was AtticSalt Pilates Studio, run and taught by Jo Munro. Situated on Thistle Street Lane just off Hanover Street, the studio has an excellent location in the heart of the city and was easy to navigate without the use of a map or perfect local knowledge.

The studio itself was exceptionally impressive and had a light, refreshing atmosphere complimented by high ceilings and contemporary decor. (Sweaty school gymnasiums and aerobics classes in the local village hall should take numerous leaves out of this professionally styled book.) At AtticSalt there are numerous styles of Pilates on offer, including equipment, mat and mother and baby classes depending on preference and ability. Bypassing the rather daunting yet wholly intriguing equipment studio; I opted for the mat class, where each member is presented with their own mat, cushion, Spikeyball (really) and elastic exercise band.

Pilates class

With room for around 12 participants, the mat class at AtticSalt Studio has an intimate feel to it without feeling too ‘on show’ or overcrowded. Beginning with foot stretching and breathing techniques, each exercise worked a different part of the body by sculpting poses and using toning techniques made ever more famous recently by Pippa Middleton and her increasingly admired behind. Although each position was challenging (and painful in places,) the stretches did feel rather satisfying and indeed managed to loosen tension in muscles which often seize up over the working day.

“Jo is an experienced and friendly teacher”

As a complete and probably very obvious novice, one of the main attractions of Pilates is the fact that each member of the class can undertake the poses at their own pace in a way that suits them best. As anticipated, a few participants had injuries which prevented them from achieving certain poses, yet Jo offered alternative pieces of equipment and adaptations of exercises in order to work around ailments, yet still allowing the guest to complete a thorough workout. One of the other appreciated aspects of the class was that each movement was fully explained and extra information supplied upon request. Harder elements were added for those who wished to challenge themselves further.

Coming in at around an hour, the Pilates class felt both demanding and challenging without exhausting or draining its participants. Designed to appeal to all ages and abilities, the style was not one which would have originally appealed to me, yet after taking part I can certainly see the attraction, although the lack of sweating or feeling out of breath at the end was a highly unusual and somewhat disconcerting feeling – although my muscles the next day did assure me I had in fact put some effort in at least.

Overall, I would recommend Pilates in general, but especially the AtticSalt Studio, for both an experienced friendly teacher and beautiful surroundings. AtticSalt Studio is reasonably priced, with professionalism and charm thrown in for free.

Further information:

You can contact the instructor Jo via her website and have a look at the varied timetable. 

City centre location

Images courtesy of Jo Munro.

Oldest short hole golf course in the world

Play on the world’s oldest short hole golf course for free

A wonderful free activity to do all year round is to play golf on Brunstfield Links.  Believed to be one of the oldest sites of gold (pre-dates 17th century), the short hole course was founded in 1895. 

Situated south of Melville Drive, there are two courses available to play on.  A summer short 36 hole course (open end of April to October) and a 9 hole winter course (open October to end of April). 

In the summer months, the green starter’s hut on the edge of the links is open most days to get information and advice on where to start your game. 

Pasture Golf state you must follow the rules of the Bruntsfield Links which are as follows: 

1) playing each hole from the tee areas
2) replacing any displaced turf (divots, not just your own, all over the course, particularly the tee areas.
3) repairing golf ball plugmarks on the putting greens.
4) keeping a watchful eye open for anyone: – a) causing willful damage to the course, b) damaging/stealing the flag pins, c) not playing in accordance with the Course Rules, e.g. playing over paths, and to politely advise them accordingly. 

You must also adhere to the rule that  ”no player shall play his or her ball across any footpath or road”. 

Permanent maps explaining courses are available

Playing on the course is free, so just take a long your own clubs and balls.  Should you need to hire equipment, visit the Golf Tavern on the edge of the links and hire them from behind the bar.  £5 deposit for clubs and balls (£3 hire, £2 returned at end of play) which is very reasonable. 

This BruntsfieldLinks course is not to be confused with the golf course situated at Barnton of the same name. 

You can play all year round, but adhere to the rules

Pic courtesy of Tollcross.org

We’ve been taking advantage of the lovely Spring weather recently and ventured outside Edinburgh earlier this week to take a lovely stroll around Linlithgow Loch.  The real name of this area is Linlithgow Peel, but people often refer to it as the loch and it’s also where Linlithgow Palace is situated.

Map of Linlithgow Peel

There are plenty of information boards dotted around the 2.3 mile walk and a couple of maps.  It’s really up to you where you start since the walk is circular, but the South side (Castle side) is a smoother path and more suitable for buggies and wheelchairs.

We started by Linlithgow Palace and walked anti-clockwise to avoid facing into the sunshine.  The whole circuit at a leisurely pace takes around an hour, but on beauitful sunny days, you may want to stop to take a break on one of the several benches and enjoy the magnificent views.

Looking back at St Michaels and Linlithgow Palace at the start of the walk

There were several people out walking their dogs, parents exercising with prams and cyclists even though it was a weekday morning.  A cheery ‘good morning’ goes a long way here as the chances are they’re doing a circuit walk as well and you’ll bump into them further on.

East end of the loch

Lots of swans, ducks and other wildlife

Looking at the Palace from the North side

Horses are allowed to ride on the North side, so don’t get a fright if you see some headed your way. 

There are several information boards at this side of the loch and is also perfect for spotting some of the rarer birds that visit the area.

Path on the North side

As you return to the South side, the area is busier with children feeding the ducks and you can continue straight to the Palace from the loch walk.  Admission charge applies for Linlithgow Palace.

This is an excellent walk that can be done at any time of the year.  In summer, the route is incredibly green and in winter, the loch sometimes freezes as pictured below.

View from Linlithgow Palace in winter.

There are many places to eat in and around the main street of Linlithgow but we like So Strawberry for toasties, baked potatoes and home-made cake.

Make sure you have a look at St Michaels whilst in the area and see the controversial 1964 aluminium crown which replaced the crumbling original tower.

St Michaels

Suitable for disabled?  The walk is partially suitable for wheelchairs, with a couple of steep inclines to negotiate.  There is unfortunately a gate which is not accessible on the East side and the North side is a rough path.  Best to stick to the North side close to the Palace and walk clockwise until the path roughens and then return.

Arthur's Seat, Edinburgh

We love Arthur’s Seat and have previously covered a walk around the extinct volcano and also when it has been covered in snow.

Today we were taking our usual walk around the path but had the sudden urge to head for the summit once we reached Dunsapie Loch.

The summit in the distance

There are various routes you can choose to walk up to the summit, some of which are suggested here.  The easiest way to reach the top is from this point up one of the two recognised paths on the grass, which leads to a stone path and steps closer to the top. It’s really important that you use this path as the area can be slippy, especially after rain, but also to stop further erosion of this natural beauty spot.

The stone path to the summit

It takes about 15 minutes from Dunsapie Loch to reach the summit, longer if you stop to take photos on the way up.  On a clear sunny day, you can see across to Fife and right down the East Coast.

At the summit

It can be very windy up at the summit and today was one of those days.  It was hard to hold the camera steady to take pictures of the wonderful views.

Looking East

Looking North

Edinburgh Castle from the summit (zoomed in)

The weather was only a few degrees at the top, so after 5 minutes we headed back down taking care to watch our step as the rocks are uneven.  We continued on our way anti-clockwise around the path and patted ourselves on the back for choosing a fit and healthy way to start the day.

The view as we continued around the footpath

The minute we touched back down to ground level, the skies turned blue and the sun came out (just our luck) but we’ll save going back up for another day.

Suitable for disabled? There is a road all the way around Arthur’s Seat, but not to the summit.  There’s a separate path for walkers and joggers, so suitable for wheelchairs and buggies.  There are car parks at the top beside the Loch and lay bys that you can park in and enjoy the view.

Photo courtesy of Two Fat Laddies

Iain Pope and Shaun Milne call themselves “two lardy Scottish lads” and are using 2011 to lose some weight.  Five stone in fact.  Each.

Iain starts the year weighing in at 291lbs and Shaun at 238lbs.  Documenting their journey via their website and other social media methods, the pair are promising to be completely honest about their food and fitness for the next 12 months.  Having read their first few entries, we reckon it’s also going to be a pretty humorous journey as they use their journalist skills to articulate what is sure to be a painful and emotional time.

The pair of them are losing weight for health reasons, but also to raise some money for charity.  Have a look at Iain’s charity page for Macmillan Cancer Support and Shaun’s charity page for Mountain Rescue Committee of Scotland.

We will be following Iain and Shaun’s progress and will interview them periodically as their weight drops.  They already have a personal trainer, but if you think you could offer any help or motivation, feel free to drop them a line.

Good luck lads!

You can find the Two Fat Laddies on twitter, look at their photos on flickr and subscribe to new entries on their website.  You can also follow their youtube channel including their video of their first run up the Royal Mile.

The Victorian splendour of Warrender Baths

Warrender Swim Centre in Marchmont holds a special place in our hearts, as it is where one of us learned to swim many many years ago. He still has his ‘Tadpole’ badge to prove it…

Now, after an extensive 6-month refurbishment, this historic listed swimming baths and fitness complex is reopen to the public.

First established in 1886, the centre has been a popular fixture of the local community ever since and has produced several swimming stars, most notably 1976 Montreal Olympics gold medallist David Wilkie.

Fitness centre at Warrender

As well as the pool, Warrender also features a sauna and fitness centre with the latest gym equipment, as well as trained staff who are able to provide coaching and training for swimmers of all ages and abilities.

Now that Warrender is back in full operation, they are offering a special 6-week fitness membership for only £50 – perfect for those who may be looking to stay in shape during the Festival period!

With its proximity to the university and places like the Pleasance and the Meadows in the south side of the city, it offers an ideal fitness centre for those based nearby.

The special offer allows unlimited access to the pool, gym and sauna and is available to buy right up until 31st August 2010.

To find out more, call one of the Warrender Swim Centre team on +44(0)131 4470052 – and you can find out more about the centre on its website.

This will be the 31st running of the Edinburgh Seven Hills, a testing course of over 14 miles with over 2200 feet of ascent and descent, starting and finishing on Calton Hill.  A record 350 completed the course last year, and an even greater number are expected this time.  The event is split in two, with those of modest ambitions setting off (in The Challenge) half an hour earlier than the serious runners (in The Race).
 
As in recent years, those who complete the Seven Hills course having already completed the recent (full) Edinburgh marathon will receive a whisky double (miniature) to mark their completion of the Edinburgh Double for 2010.
 
Full details of the event can be found on the website www.seven-hills.org.uk and it’s not too late to enter – you can register on the day for £12. 

If you’re out for a walk at the weekend and see lots of people running up and down the hills, you’ll now know why.  Edinburgh Spotlight wishes everyone taking part good luck!

I am so pleased that council have finally started clearing up the promenade between Gypsy Brae and Cramond after the recent storm damage, although I am perplexed as to why they swept 90% of the debris away and left 100m of it behind.

There are two clean ups organised for this weekend of the area, the first being on Saturday by Keep Scotland Tidy and the second on Sunday covering the Gypsy Brae area .

In the meantime, enjoy a few photos of a glorious walk this morning in 15 degrees.

Enjoying the sunshine

Tide was out

Be sure to check tide times if walking out to Cramond Island

Cramond Boats

Bistro is open early, but gets sun outside from late morning

Council swept up this pile of debris

Judith Campbell's business

Award Winning Colour Me Beautiful Image Consultant Judith Campbell, set up Feel Brand New in 2007 and has been going from strength to strength, transforming both men and women in the Capital. “Managing your appearance is an important part of who you are. People who look good feel good, it’s as simple as that.”  Judith believes that by choosing colours and shapes that suit you and by wearing your clothes in the right way, your confidence grows and so do the many compliments you receive.

Consultation with Judith

People come though her studio doors in Newington feeling less than happy with the way they look, maybe they have become stuck in a rut, they have lost their way in knowing what suits them or they just feel it’s time for a revamp.  Whatever the reason as to why they are there, they always leave feeling transformed and much more positive about their appearance. What’s great about what Judith does, is that she offers tailor made style solutions for the individual.  You can select from short one to one consultations focusing on either colour, style or make up, go for the whole makeover package which includes wardrobe weeding and personal shopping or mix and match the services to get it right for you.  The choice is yours.
Judith is always taking Feel Brand New out and about all over the city. You will see her in various stores at the start of each season doing her fashion updates, giving people hints and tips on what’s hot and what’s not. She runs workshops on what not to wear for women’s groups, corporate clients and Edinburgh clubs and is always getting involved in various charity events and fashion shows.
“ I love what I do, it is so rewarding and I get to meet such a variety of fabulous people. I don’t have a typical client, it ranges from women to men and from 18 to 80yrs. Although my clients vary in size, shape and age, I can honestly say they all feel brand new after having invested time in themselves.”      

Great fashion advice

You can find out more about Feel Brand New on Judith’s website and you can watch Judith’s many style and make up tutorials on her youtube channel.  You can also follow her on twitter

 Total Movement workshop with Craig Ali, Saturday 17th April, 10am – 1pm

Get fit with Craig Ali

Looking to improve your energy well-being? 

Want to reduce your back and neck pain? 

Need to manage your stress levels better? 

If so,  the Total Movement workshop covering Levels 1 & 2 can help achieve all of these and more.   Craig Ali is taking the session and  the investment is £45 per person. 25% of the fees of all Total Movement Workshops will be donated to Lynne McNicoll’s - It’s Good 2 Give charity,  which helps young cancer sufferers and their families. 

Craig  owns Craig Ali’s Total Health in Edinburgh which offers fitness training, lifestyle consultations, nutritional advice, motivation coaching and thai massage.  He is also personal trainer to Mark Beaumont and Mark Cooper. 

The date for your diary is Saturday 17th April and it runs from 10am – 1pm at Room 4 Health, Tiso, Commerical Street, Leith. 

Details of workshop 

The workshop is a very light and basic workout that can benefit anyone from inactive & injured people through to serious athletes. 

 The system has been designed to build energy, freedom of movement and performance whilst reducing stress and tension. Who is it for?: 

- People rehabing from minor or extreme injury
- Anyone looking to improve posture
- People with neck, back and joint problems/pain
- Anyone wanting to improve their health & energy
- Athletes looking to improve their sporting performance
- Fitness professionals wanting improve their knowledge on mobility,
strength, flexibility & movement 

Total Movement has been used to improve the health of a varied range of individuals from executives to pensioners. The programme has also been implemented to improve the performance of many top level sportsmen including martial artists, football players and ultra-endurance athletes. Craig currently used the system to help Mark Beaumont recover from his world record breaking cycle round the world and prepare him for his next ultra endurance event with great success. 

There are different levels of the system to be worked through but everyone has to start at level one to cover all the basics. The belief is that true strength and freedom of movement cannot be achieved unless basic breath control, joint mobility, flexibility and posture are achieved first. The order of the system is:
• Level 1: Breathing & Basic Mobility
• Level 2: Flexibility & Postural Strength
• Level 3: Advanced Mobility & Core Strength
• Level 4: Body Weight Strength
• Level 5: Strength Through Multi-Joint Movements
• Level 6: Advanced Strength Through Movement
• Level 7: Dynamic Strength & Plyometric Power (for athletes) 

Levels 1 & 2 cover breathing, mobility, flexibility & posture exercises to help improve energy, movement and function whilst reducing stress and tension. Many of the routines and exercises you would recognise from yoga, pilates and tai chi. 

You can also contact Craig Ali to find out more or book your space: craig@craigalihealth.com

Massage by Knot Stressed, Onie Tibitt.

Last weekend I attended a massage taster session as part of an open day at Yoga Stable in Montgomery Street Lane (at the rear of Elm Row on the section with Valvona & Crolla).   I was made aware of this deal through the massage therapist’s twitter stream.  I booked an appointment hoping it would be a good quality session and wasn’t disappointed.

Montgomery Street Lane

Onie is well qualified in a number of massage therapies and related fields and her prices are average for Edinburgh but her quality is exceptional.  Following on from my 2010 kick to get healthy, I am also going to  be treating myself to indulgent treatments such as massage, which also benefit my health and general well-being.

The Yoga Stable and the therapy room that Onie uses has a lovely atmosphere and I was transferred to an oasis of calm in the middle of the city.  No traffic noise can be heard from the treatment room.

Onie took my medical history and then I relaxed on the massage bed as she covered me in freshly heated towels before starting.

I had a deep therapeutic massage and Onie really knows how to make someone feel good.  I have used mainly male masseurs in the past as I prefer the firmer touch, but Onie was excellent and we found a pressure that worked well for both of us.

It was only a taster session and lasted 30 minutes, but I was so impressed with her skills, that I have booked a further 2 appointments over the next month or so and look forward to a full one hour treatment which I am sure will be more beneficial.

Onie does a lot of baby-related massage therapies and pre and post natal treatments (she is a mother of two herself), but for a normal deep tissue or Indian head massage, I can personally recommended her.

All her treatments and services can be found on her web page   or you can phone her on 07717 783 230.  Knot Stressed is also on facebook

Update April 2010

I have now had two excellent full hour massages from Onie and can report that the quality is fantastic.  My only problem is finding the energy to get off the massage table when my time is up – I am so relaxed!  I have been sleeping better, far less back pain and general well being is better.  I have just booked in my mum for a massage which I have every confidence she will enjoy.

Update Autumn 2010

I am stil receiving regular massage from Onie and it was definitely my best Edinburgh discovery for 2010!  I will be asking Santa for gift vouchers for Onie as there is no better present than an hour of total relaxtion heaven, loose muscles and a good nights sleep.

Suitable for disabled?    Yes, the Yoga Stable and Onie’s room is on the ground floor, but you would have to discuss which treatments would be suitable if you couldn’t transfer to the massage table.

Entrance up the lane

Balanced Fitness and Physiotherapy is a wonderful well being centre at North West Circus Place,  Stockbridge.  The Balanced Fitness in the name is the ‘place to get fit’ and the Balanced Physiotherapy part  is the ‘place to get better’.

Determined to live a healthier life in 2010, I decided to make an appointment with one of the physiotherapists and was allocated Judith Paterson, but all of the staff are well qualified in different fields.

I have various aches and pains from numerous sports related injuries over the years and am aware that I need to correct my posture.  I discussed my past and present health with Judith who proceeded to recommend one or two exercises I could do dotted throughout my daily routine.

Typical treatment room

It was then suggested that the Bowen Technique would be appropriate to my health diagnosis and problems.  This is a holistic therapy which is only carried out after full assessment.  The Bowen Technique is gentle manipulation of soft tissue over specific points which often correspond with acupuncture points.  The treatment was conducted whilst I was fully clothed, but light and loose clothing is required to be worn.

Judith spoke through everything she was doing and at no time did I feel awkward or uncomfortable.  The process is slightly strange to those who have perhaps not received alternative treatments before, as Judith had to leave the room for a couple of minutes at a time after working one area to allow my body to respond.

My first session lasted 30 minutes and Judith was able to tell me several things about my health afterwards which made sense.  I did get full marks for being hydrated (I mainly drink water and herbal tea) but after my recent holiday abroad, my muscles were very tight.

Judith then showed me how to stand correctly and talked me through an exercise for my posture to make sure I was doing it the right way.  I liked how I was given two exercises to start with as in previous years I have found physios can bombard you with what you should do be doing all at once which leads you to being overwhelmed and not doing any of them.  Judith is a very approachable woman which is a necessity when dealing with health issues.

I was shown around the rest of the facilities and looked on impressively at the gym that is housed in the building.  You can get a fitness assessment from the relevant staff who will then help you work out an exercise programme suited for your needs.

Well equipped gym

I looked at the kettle bells and various other equipment in the gym whilst one of the trainers explained that they do a variety of strength and cardiovascular training, alongside yoga and pilates and have even devised a programme for circuit training on the Wii Fit.

It’s been a week since I visited for my treatment and I do feel better with fewer aches and pains.  My posture exercises have been completed daily when I’ve been at traffic lights or sitting on the bus and I have been endeavouring to stand correctly.  It’s taking a little getting used to, but I am getting there.

I am no medical sports expert and would have to research terms such as  ’sub maximal aerobic testing’  but have every confidence, that no matter which treatment you required, you would be dealt with professionally and competently by all of the staff working at this Stockbridge centre.

I am returning shortly for my next treatment and will chart my progress in this article.  It may be 11 weeks into 2010, but I am determined to live a healthier and fitter life this year and Balanced Fitness and Physiotherapy  are helping me achieve my aim.

35-37 North West Circus Place, Stockbridge, Edinburgh EH3 6TW.  Telephone 0131 225 5390 and is next to Lindsay & Gilmour Chemist.

Suitable for disabled?  Yes, completely as there is ramp into the building and the rooms are on the ground floor.

On Monday 15th March, at Cramond Kirk Halls in Cramond Village, there will be a Reiki and Indian Head massage charity night.  This is in aid of C.C.L.A.S.P -Children’s Cancer and Leukemia Charity which is Edinburgh based.
 
The 30 minute sessions will take place between 6.00pm and 9.00pm and will cost £10 each.
 

There shall be several helpers so waiting time will be kept down.  Tea and coffee will be supplied along with some home-baking whilst you wait so come along and meet some new friends, help a good cause and have a treatment all in one night!
 
If you need more details please contact Margery Bambrick on – http://www.angelhealingwaters.com/   or Nicola Blyth at nicola1980s@hotmail.co.uk.

Edinburgh Spotlight has received treatment from both of the organisers and can vouch for the quality of their services.  With tea and cake on offer alongside the treatments, it doesn’t get much better!

This group event is run by Margery and Nicola who have a weekly donation drop in clinic in Edinburgh at the Prentice Centre with Reiki and Indian Head Massage (and occasional Reflexology) every Wednesday between 5.00pm and 8.00pm which is priced for those on low incomes.

Edinburgh Outdoor Experience

Graham Tiso’s Edinburgh Outdoor Experience in Leith is an excellent place for all your outdoor clothing and equipment needs.  Offering free parking on site, this branch of the chain suits some people more than their Rose Street shop in the middle of town.

They sell clothes in relation to what season it is and in visiting in February, they are selling winter fleeces and warm trousers.  All year round, they have an excellent range of travel accessories, backpacks, sleeping bags, shoes and walking boots.  The great thing about Tisos is that the staff are well qualified in recommending the right equipment for you.  It’s not about commissions here – just sound advice.

Rocky paths simulate the real world when trying out boots, but they obviously don’t have simulators for their watersports and rock climbing sections.

I have bought backpacks from here in the past and found it very helpful when the assistant loaded the pack I was buying with climbing gear to replicate the weight I would be carrying on my wordly travels.

There is no hard sell here and that is one of the reasons that makes this place so relaxed to shop in.

The Cairn Cafe

If you wish to relax even further, then head over to the Cairn Cafe at the rear of the store for the usual fayre of paninis, soups, tea, coffee and cakes.  All reasonably priced and perfect if you need to think about a purchase from the main store a little longer.

Room 4 Health occupies the first floor and offers a wide range of therapies, massage and yoga classes.

Suitable for disabled?   Yes, ground floor even access.

Angel

Margery Bambrick of Angel Healing Waters has just released details of her upcoming programmes involving her excellent Angel workshops and Reiki training.  

In the North of the city at the Prentice Centre, Margery helps run weekly drop in sessions in reiki, reflexology and indian head massage.  This is a fabulous service to those who are on a low income, run by volunteers, sessions are by donation.  Every Wednesday from 5pm. 

Reiki Awareness Night  on 15th February from 5.30pm – 8.30pm.  Cramond Kirk, Cramond Village.  This night is suitable for those who are qualified in Reiki or looking for more information before committing to a course.  We shall be working on a simple energy exercise and meditation and a Reiki Empowerment for all those attending.  There shall also be a discussion on Reiki andthe transitions it has gone through since it began with Dr Usui – The founder.  Cost-£12.00
 
 
Usui Tibetan Reiki Level One on Saturday 20th February from 9.30am-4.30pm
 There shall be a follow up day after this date and homework to be completed before certificate can be obtained.  This level can be used with the self, family and friends.  Please enquire for more details.  Cost- £90.00/Concessions available to those on low income. 

Healing and Abundance Angel Workshop on Saturday 27th February from 11am – 3.00pm.  Cramond Kirk Halls, Cramond Village.  During this workshop we shall work on ways to release negative patterns in our lives with the help of the Angels and to bring abundance and happiness into our lives.This workshop shall be filled with many relaxed exercises including Angel invocation and meditation and shall be unique for all those attending.  Cost-£35.00 

     
Monthly Angel Workshop and the next date  is Tuesday 2nd March from 5.30pm – 8.30pm.  Held at the Foundation For Planetary Healing/Shamanic Centre/ Portobello High Street.  These monthly workshops shall cover many exercises on working with Angels including meditation,  Angel stories, Angel Healing and much more.  Cost -£10.00
 
These Angel workshops do not follow any religious order and are suitable for people from all walks of life.   

Angel cloud

Yesterday I went to the rugby at Murrayfield to see Scotland play France in their first game of this year’s RBS Six Nations.  I headed along early to soak up all the pre-match atmosphere and started to walk to the stadium from the West End. 

There were French supporters everywhere, determined to confuse the Scottish as they were wearing kilts and other pieces of Scottish attire, but were singing for France. 

Souvenir stall

There were souvenir stalls dotted along the street to Murrayfield selling a wide range of French and Scottish merchandise (at inflated prices).  From Haymarket, there were people holding signs by one of the sponsors, Famous Grouse, stating that everyone was walking the right way to the stadium and as we walked closer, how many minutes’ walk were left.  Although it would be quite hard to get lost on the way to Murrayfield with the 60,000 people heading there, it as a reassuring extra for the visitors. 

Murrayfield Hotel

Every pub was bursting at its seams, with some of the hotels on the main road providing tented beer gardens.  I had to laugh at the queues out of every chip shop en route as the French eagerly purchased their fish and chips and munched the food on the street.  Not quite to the standard of French cuisine, but when in Rome…….  There were groups of people having a pre match drink in available car parks, sections of the pavement etc.  Armed with a carry out, it was the visitors who made me realise they can do it so much better than us.  A group of men, complete with a rug, cheese and nibbles alongside twenty bottles of wine as opposed to some lager! 

Murrayfield Stadium

There was a carnival atmosphere at the ground thanks to the Famous Grouse tent which was blasting out Scottish music and offering everyone who entered a free dram.  This party continued once we were through the gates as the beer tents were busy and everyone was getting in the mood. 

The facilities just outside the actual ground are good with plenty of food choices, bars, merchandise tents and clear sign posts.  Alcohol is also available inside the ground as well as soft drinks. 

Definitely French

Before the match kicked off, rugby clips were played on the giant screens, pipe bands played familiar Scottish tunes and both the teams warmed up on the pitch.  At this stage, there were high hopes of a Scottish win  

Scotland warming up

I was pleased to see that the minute’s silence in rememberance of the legend Bill McLaren was observed by both sets of fans.  He will be fondly remembered. 

I had a crazy Frenchman seated behind me who murdered his national anthem whilst waving a flag.  What surprised me was that once the music to Flower of Scotland started, he produced a piece of paper with the lyrics on it and proceeded to murder ours aswell! 

French and proud

The game kicked off, with Scotland taking the lead after a couple of good attacks.  The electric atmosphere continued and the French went wild when they got their first try, taking the lead.  France continued on the score sheet and the end result was Scotland 9 – France 18. 

Scotland on the attack

Rugby is more expensive to attend than football, but it a wonderful family friendly day out.  Fans are seated together and there’s plenty of friendly banter to be had in the stands.  If you can get your hands on a ticket for the remaining England game at Murrayfield for this year’s cup, then I would grab them and not let go. 

Plan ahead for next year’s competition where we will host Ireland, Wales and Italy.  The Welsh are the best visiting fans by far as they seem to invade Edinburgh a week beforehand and turn the town into a procession of red. 

Popular choice of headwear

Suitable for disabled ?    Yes, Murrayfield is completely accessible with specific sections available for wheelchairs.  Please book ahead with the SRU.

  Edinburgh Moonwalk 2010 – Saturday 19th June

Nina Barough CBE

Nina Barough is one amazing woman and is the founder of Walk the Walk which raises millions of pounds for cancer related charities.  You can read more about how it all started.  

This year’s Edinburgh Moonwalk takes place on Saturday 19th June 2010.  There are still spaces  for the 2010 Edinburgh Moonwalk but entries will close as soon as all the available spaces are taken and at latest, mid March. You can enter online here.  

In the last few years, the Scottish moonwalks have raised over £9 million for breast cancer causes in Scotland.  Why not take part yourself in 2010 ?  If you are not able to do the full 26 mile walk, there is the 13 mile option or you can volunteer.

Edinburgh Spotlight and their extended family have been involved with the Moonwalk for years by taking part and volunteering at the events.  This year will see us volunteer again and support all our readers who are taking part.

Nina kindly took some time out of her very busy schedule to answer some questions for us which we hope will spur you on in your training or assist you in making a decision on taking part.

This year sees the 5th Edinburgh Moonwalk take place.  Have you been impressed with what Scottish people have achieved in raising money for Walk the Walk ?

They have done a truly amazing job, to date our Moonwalk Edinburgh supporters and walkers  have raised over £9 million, you can already see where this money is making a difference and over the next few months we will be announcing more grants.  
 
Does the Edinburgh Moonwalk differ from other events in any way in terms of atmosphere / people taking part?

All our challenges are different and unique in their own way, but the Moonwalk Edinburgh is very dear to all of us at Walk the Walk and certainly we all love being up there in June.  The atmosphere on the night is wonderful, there is just such warmth and camaraderie, it makes the whole night feel like a huge tartan hug! 

When walking yourself for exercise, do you listen to music or prefer to walk without it? 

I actually prefer to walk without music. Depending on my mood and what type of work out I am going for, I sometimes I use the time to sort through problems, sometimes to come up with ideas, sometimes as a time of meditation and sometimes to just enjoy some me time in beautiful surroundings! 
 
If we were to look in your fridge right now, what would we find ? 

Lots and lots of organic green stuff, salads and vegetables, it might sound dull to many but I love eating well, I am a complete  health nut. Apart from lots of pots of assorted  vitamins there is a selection of fresh herbs I love them in salads,  fruit, soya sausages, eggs, olives, some delicious goats cheese and believe it or not a corsage from my wedding 5 years ago.  A friend wanted to take it back to America and put it in my fridge to keep it fresh, but she forgot it, so I put it in a jam jar and it has been there ever since!
 
If you have any spare time, what do you like to do to relax ?

Um… with a baby of 16 months and running the charity there’s not too much time for that, that’s were walking comes in, and I do love spending time with my family in North Devon.  
 
If you could transport yourself to any part of the world instantly for the day where would it be and why?

Kerala or Rajasthan in India, I love the country, the culture and above all the people.
 
What advice would you give any person who is thinking of doing this years’ Moonwalk but not yet convinced they can do it?

Anybody can do The Moonwalk you just have to decide that you want to do it. I have seen so many women and men over the years commit to taking part, with no idea of how they are actually going to achieve  it. Most of them have never done any regular exercise let alone taken part in a marathon, so you can imagine how exciting it is to see them cross the Finish Line. My motto is “if you think you can you will” so  just join up and be a part of a very wonderful and special night!
 
What’s the next on the agenda of your fund raising master plan ?
 
This year we have added our Celebrity SunWalk to our list of challenges which is a very different event for us. We are  in discussion to take the Moonwalk to both Ireland and America hopefully, and best of all if we can keep up our wonderful record of fundraising we can look at taking on some new projects. 

Thank you Nina, you are an inspiration to us all.

www.walkthewalk.org